ZFrom age 8 to adult
Have you ever wanted to get your front or middle splits? Or maybe have stronger and more mobile hips and legs? Then this is the class for you.
This splits class involves a range of strength and mobility moves which target the legs and bum allowing the muscles to build strength and mobility to support more flexible positions. This is followed by a range of stretching techniques including PNF, active and passive stretching to help increase muscle flexibility.
The class focuses on exercises for both middle splits/straddles and front splits with a chance to practice these positions and fun shape variations towards the end of the class.
Yoga blocks and resistance bands are recommended for use in this class.
Please note this class is taught from the studio and online via Zoom at the same time. You can join in live at the studio or from home via Zoom. If joining via Zoom you will need a room with a good internet connection. You can also take the recording of the class to complete at a more convenient time for you. Recordings usually last 2 weeks but can be downloaded if you wish to have access for longer.
No previous experience necessary, any fitness level from age 8 to adults.
As well as our weekly classes we also offer stretch as private sessions and small group bookings for more personalised goals.