When people think of hula hooping they think of waist hooping which, is one of the foundational tricks of hoop dance however hoop dance is much more than just waist hooping.

Hoop dance involves a range of tricks combined with the flow of dancing. In each of our sessions, you will learn some fun hula hoop tricks as well as some flow choreography that you will then incorporate them in. It is a creative art form that expresses joy, fun, movement, flow and develops strength, stamina, balance, spatial awareness, body awareness and mindfulness.

It has health benefits for the spine, enhances deep breathing, increases core strength, improves posture, encourages circulation, hand-eye coordination improves and increases flexibility.

Hula Hoop Dance is also a great way to improve your mental health, many students find that the concentration required in learning this skill is very mindful.

This discipline is offered in private sessions and ad hoc workshops only, we do not offer this as a regular open class. It is suitable for children from age 8 to adults, any level welcome from beginners to advance.

Private sessions are available as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.