From age 18 to adult

Level: Intermediate +

Prerequisites:
        •       confident invert
        •       confident beginner / improver spins
        •       confident seat and seat variations
        •       confident inside and outside leg hang

Heels 101: Progressions is our highest level heels class.

It is made up of more complex flow combinations/ transitions, basework, all things floorwork and aerial pole combos in heels style. What makes this class unique, is that we do all of the above whilst focusing wholly on correct snd safe heels technique. The class dives into more advanced ankle conditioning (in heels) and progressing the technique fundamentals, adding skill and difficulty.

Exploring heels technique not only ensures safe practice to promote correct muscle engagement and prevent injury, it develops the right habits needed in order to progress in heels pole.

Combos taught are encouraged to be done at your own desired speed and therefore are NOT be pre-styled or choreographed and timed to music.

Freestyle and your own style exploration is heavily encouraged in class, in addition to taught class content.

Pole dancing uses every part of your body and requires a good deal of concentration, it’s a great way to rest your mind and improve your mental health. Leave your troubles at the door and focus your full attention on your body and the routine you’re working on.

Heels are essential for this class, but ONLY specific pole heels such as pleasers and hella heels, please do not wear normal going out heels. Knee pads are strongly recommended.

As well as our classes we offer private sessions in all our skills as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.