From age 5 to adult
Aerial Hoop (also known as lyra) is a circular piece of apparatus made from steel wrapped in tape and is rigged from a strop and a carabiner on the truss system.
Aerial Hoop is a full-body workout, building strength and stamina but mainly focuses on improving your core muscles and upper body strength. With each class, you will feel more confident, strong, and amazed by what your body can do.
Under careful instruction, you’ll learn how to perform a variety of shapes, elegant poses, balances and transitions within the hoop, on top of the hoop and beneath the hoop. As you improve you will learn more dynamic tricks, spins and swings to create jaw-dropping routines.
Aerial Hoop is a great way to improve your mental health, many students find that the concentration required in learning an aerial skill is very mindful.
When attending these classes, please ensure no jewellery is worn. It is advised to wear long-sleeved tops and leggings.
Addictive Fitness offers a variety of Aerial Hoop classes for adults, teens and children from ages 5 and upwards. We cater for all abilities; beginners, intermediate and advanced, we even offer mixed-ability classes which is a fantastic opportunity to meet new people or to bring along a friend who may never have tried it before.
As well as our classes we offer private sessions in all our skills as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.
Notes: age restrictions apply on some classes so please check the description on the class when booking.