From age 18 to adult

Who fancies pushing the boundaries a little? Think a fully choreographed heels pole routine in a dark setting with a warm red glow and sensual movements around the base of the pole.

This class is specifically scheduled after dark, so the glow of the red heat lights sets the mood for this sexy choreographed pole dance routine. This class explores various types of sexy choreography from old school, flow, hard, ‘russian-style’, full sass and slow slink, therefore giving you all tools to discover your preferred style and explore your own movement in a fun, friendly and empowering environment.

The choreography is formed of standing flow, base work and floor work and will include advancements/regressions for our more experienced or non-experienced polers. The routine will be broken down into sections and you will get to perform what you have learnt in groups at the end of the session.

Dress to impress. . . in as little or as much as you feel sexy in.

Pole dancing uses every part of your body and requires a good deal of concentration, it’s a great way to rest your mind and improve your mental health. Leave your troubles at the door and focus your full attention on your body and the routine you’re working on.

This is a mixed-level class, however, students must be confident in beginner spins, fan kicks, inverts and basic seat. There are no advanced tricks or major flexibility needed.

Heels are recommended but not essential, but ONLY specific pole heels (such as pleasers and hella heels), please do not wear normal going-out heels. Knee pads are strongly recommended.

Red Light Heels Choreography class is run once a month on a Friday evening.

As well as our classes we offer private sessions in all our skills as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.