From age 8 to adult
Ki-hara is a revolutionary technique which utilises a person’s own resistance for increasing lasting mobility. Guaranteed you’ll never have experienced anything like it!
During this class we concentrate on increasing flexibility for splits, working on contracting and lengthening the muscles at the same time, only taking the muscles as far as they can resist to keep stretching safe and effective.
Protect your muscles as you build strength and length. Get strong, get flexible but have fun!
All fitness levels are welcome.
As well as our weekly classes we also offer stretch as private sessions and small group bookings for more personalised goals.