Heels 101: Fundamentals

From age 18 to adult

Level: Beginner
Prerequisites: None

New to heels? Then this class is for you. A pole heels class focused on learning the basics. In this class we will focus on individual moves and mastering techniques in heels. Classes will cover both pole and floorwork/base work moves.

No prior experience in pole or heels is required for this class. This is a slower paced class to allow for refining these moves alongside conditioning for the feet and ankles to increase stability and strength in pole heels.

Heels are essential for this class, but ONLY specific pole heels such as pleasers and hella heels, please do not wear normal going-out heels. Knee pads are strongly recommended.

As well as our classes we offer private sessions in all our skills as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.