Heels 101 Tricks, Transitions & Technique
From age 18 to adult

This class focuses on heels pole flow combinations, up the pole tricks and lower third tricks (including floorwork) whilst focusing on technique and exploration of style in sexy pole.

Combos and tricks can be done at your own desired speed therefore will NOT be choreographed and timed to music. This class enables you to learn more advanced heels pole, whilst encouraging you to put your own style on it.

Pole dancing uses every part of your body and requires a good deal of concentration, it’s a great way to rest your mind and improve your mental health. Leave your troubles at the door and focus your full attention on your body and the routine you’re working on.

Important! This is a mixed level class, however students must be confident in beginner spins, fan kicks, inverts and basic seat.

Heels 101 class is a fortnightly class running every other Thursday evening.

Heels are essential for this class, but ONLY specific pole heels such as pleasers and hella heels, please do not wear normal going out heels. Knee pads are strongly recommended.

As well as our classes we offer private sessions in all our skills as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.