Circuit Training

Circuit Training is a full body workout incorporating weights, boxing and cardio stations. We use various exercises to help build strength, tone and build muscle as well as raise temperature and heart rate making it an excellent cardio workout to burn calories too. There’s also an intense stomach workout in every session too to help build core muscles which would really boost your progression in our other aerial classes such as Pole Fitness, Aerial Silks and Aerial Hoop.

Addictive Fitness offer this class as mixed ability so complete beginners are welcome, there will be various difficulty levels to cater for all fitness levels. We also offer private classes as 1-1’s, small groups, larger groups and party bookings for birthdays and hen parties.

When attending Circuit Training classes, please ensure hair is tied back, and no jewellery is to be worn. It is advised to wear shorts, leggings or tracksuit bottoms, a vest or t-shirt top and trainers.